Arm Balances Workshop: Take Flight!

Description

Explore a wide array of Arm Balances in a way that will dissolve fear and create playful space! Learn the cornerstones of these striking asanas: a strong core and open shoulders. Together, we will learn the essentials to have you soaring into postures such as crow, side crow, firefly, dragon fly, flying crow, forearm balance, tripod headstand, classical headstand and more. Bring your questions and take home a refreshed spirit and richer awareness of playfulness in your practice. This workshop is open to students of all levels.