Body Dynamics Class: Balance and Breathe (In person)
Date and Time
Wednesday Oct 16, 2024
9:30 AM - 10:30 AM EDT
Wednesday's, 9:30-10:30am
Location
Body Dynamics
?410 S. Maple Ave
Falls Church, VA 22046
Contact Information
Gwynn Hegyi
Send Email
Body Dynamics Class: Balance and Brea...
Description
Come join for a basic balance class while practicing breathing techniques.
This class is appropriate for all fitness levels. The best way to improve your balance is to do movements that challenge your balance and make you have to work to maintain your balance.
Modifications for all levels will be made to accommodate everyone.
Instructor: Kirsten Bodensteiner
Instructor: Kirsten Bodensteiner
