Body Dynamics Class: Dance Fitness
Date and Time
Wednesday Nov 20, 2024
10:30 AM - 11:30 AM EST
Wednesday's, 10:30-11:30am
Location
Body Dynamics
?410 S. Maple Ave
Falls Church, VA 22046
Contact Information
Gwynn Hegyi
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Body Dynamics Class: Dance Fitness
Description
A 55-minute dance class for all levels. No previous experience necessary. Dynamic warm-up, mobility and stability challenges, aerobic challenges, all through the lens of a lively dance class. Emphasis will be placed on use of proper body mechanics to facilitate increased body awareness. Each class will devote time to learning a dance combination which challenges the dancer to develop their own style of movement!
