Body Dynamics: Combating Knee/back pain in everyday movements
Date and Time
Monday Sep 9, 2024
7:00 PM - 8:30 PM EDT
Location
Oakton Library
10304 Lynnhaven Place
Oakton, VA 22124
Fees/Admission
Free
Contact Information
Gwynn Hegyi
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Body Dynamics: Combating Knee/back pa...
Description
This course discusses how to manage pain in a few ways: through corrective exercise, strength training, and mobility. There will also be discussion on what is an anti-inflammatory diet and how it is beneficial with people experiencing pain.
