Dylan Werner:
Date and Time
Friday Jan 15, 2016
6:30 PM - 8:30 PM EST
January 15, 2016: 6:30pm - 8:30pm January 16, 2016: 9:30am - 11:30am January 16, 2016: 1:00pm - 4:00pm January 17, 2016: 1:00pm - 4:00pm
Location
929 W Broad Street
Fees/Admission
Member (4 Package Bundle): $225 Non-Member (4 Package Bundle): $250
Website
Contact Information
703-237-9642
info@dancingmind.com
Send Email
Description
This weekend is an absolute must!
Join special visiting teacher and world traveler yogi Dylan Werner for a four part workshop designed to challenge and take your practice to the next level. You will learn how to build strength, overcome fear and get upside down! Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances.
Don't let the chance to be inspired and learn from one of the best go by you!
For more information check out his website at http://dylanwerneryoga.com/
Beyond Balance Vinyassa Class (All Levels)
Friday January 15, 2016 6:30pm - 8:30pm
A strong all level flow class designed to challenge you through creative sequencing and some tricky transitions that will take your practice to the next level. This fun and vigorous class has plenty of opportunities for inversion and arm balances as well as deep stretches to leave you feeling strong and balanced.
Prepare for Take Off!
Saturday January 16, 2016 9:30am - 11:30am
A workshop designed to build the fundamental and foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most important thing when it comes to being strong in your inversion practice.
Handstand and Arm Balances
Saturday January 16, 2016 1:00pm - 4:00pm
Everything you need to learn about how to do a headstand, forearm stand, and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand. We will also earn several different arm balances. Understand the foundations to create a solid base and balance on two hands!
Inverting the Backbend
Sunday January 17, 2016 1:00pm - 4:00pm
Take your backbend inverted. We will learn how to open and strengthen the body while deepening our backbends into several different inversions. Exploring scorpion, forearm scorpion, hollow backs, forearm hollow backs, and all their variations.
