Saturday Jan 19, 2019
3:00 PM - 4:15 PM EST
Saturday, January 19
3:00 - 4:15pm
The Athlete Development Center
102 E Fairfax St
Falls Church, VA 22046
Free
Please RSVP HERE
Rachel Abbett
Integrative Nutrition Health Coach & Practice Manager
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The beauty of using essential oils to reach your fitness goals is that you don’t have to alter your routines or preferences—you can simply add essential oils to elevate what you're already doing. With such a wide variety of oils and countless ways to use them, you can instantly enhance your fitness routine by harnessing the power and potency of essential oils.
On their own essential oils have many benefits. When combined with fitness and clean eating, they can significantly elevate well being. Whether your exercise routine includes barre, yoga, running, HIIT or all of the above, you’ll be able to use essential oils to keep your body at peak performance.
The topics will include:
Warming & Cooling Properties
Emotional and Physical Pick-Me-Ups
Respiratory Support
Muscle Soreness and Recovery
Immune Support
Healthy Metabolism
Hydration and Micronutrient Support
Please bring a pen and notebook and come ready to learn about using essential oils to improve your fitness routine. There will be lots of opportunities to sample the oils and match you up with the ones you need the most!
This class is free, but space is limited so reserve your spot today!