Kensington/Body Dynamics Class - Recharge in 20
Date and Time
Thursday Nov 5, 2020
2:00 PM - 2:30 PM EST
Thursday, November 5
2:00 - 2:30 pm
Location
Virtual
Fees/Admission
FREE
REGISTER HERE
Website
Description
TRY A FREE BODY DYNAMICS CLASS
SPONSORED BY THE KENSINGTON FALLS CHURCH
This class is for all working professionals, especially those who work in office environments or teleworking from home. It is intended to provide a break and introduce light activity and stretch to reduce aching, stress and strain to the body from the usual office work environment.
It's only 20 minutes long! It's a fusion of yoga, light movements, postural corrective exercises and breathe work. Loosen tight muscles, stiff joints and oxygenate your body and brain.
Class led by Jorge Villalobos.
It's only 20 minutes long! It's a fusion of yoga, light movements, postural corrective exercises and breathe work. Loosen tight muscles, stiff joints and oxygenate your body and brain.
Class led by Jorge Villalobos.
