Kensington/Body Dynamics Class - Recharge in 20

All working professionals especially those who work in office environments or teleworking from home. Intended to provide a break and introduce light activity and stretch to reduce aching, stress and strain to the body from the usual office work environment.

What will we do?

• It’s only 20 minutes long.
• It’s a fusion of yoga, light active movements, postural corrective exercises and breathe work.
• Loosen tight muscles, stiff joints and oxygenate your body and brain.

This free class is sponsored by The Kensington in Falls Church, VA

https://thekensingtonfallschurch.com/

If you don't receive the Zoom link, please call 703-527-9557 or email frontdesk@boydynamicsinc.com