Mindfulness for Teens
Date and Time
Friday Sep 27, 2019
4:00 PM - 5:00 PM EDT
Fridays
September 20 - November 15
4:00-5:00 pm
Location
Falls Church Community Center
223 Little Falls Street
Falls Church, VA
Fees/Admission
$90 for 9 sessions
Contact Information
703-248-5077
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Description
This is a fun and engaging mindfulness course for teens. It gives our future leaders a lifelong toolkit to deal with anxiety and to manage their thoughts and feelings more effectively. In the 9 sessions, students will learn mindful breathing, mindful eating, mindful movement, deep relaxation, and mindfulness meditation.
Instructor Caroline Beloe is a certified professional leadership coach and a mindfulness teacher certified by Mindfulness in School Project.
