Sit and be Active

Description

Are your days spent sitting either by choice or obligation?
Is your job turning you into an office potato?
Do you struggle to shake of stiffness and aches in the morning?
Do you feel fuzzy and dull, not alert and vibrant?
 
In the modern age, many of us spend 8-10 hours per day seated at a desk, in our car, or on the living room sofa. Inactivity has been linked with a plethora of health concerns, including obesity and cardiovascular disease. The good news is that exercise doesn’t require equipment or a gym membership. Your body is an amazing machine designed to heal itself with proper nutrition and regular motion.
 
Ruvi Makuni, a Certfied Fitness Instructor and Nutrition Coach, will be conducting a fun interactive workshop highlighting convenient options to incorporate effective physical activity throughout the workday. Discover how you can sneak in a variety of simple aerobic, strength, and stretching exercises in between conference calls, during meetings, using a desk or even in the break room!
 
Ruvi is the founder of Fit. Active. Toned. (F.A.T.) an Online Training Program for people that want to remain active and vital. She specializes in providing comprehensive workout programs and nutrition guidance to fit your daily routine.
 
Register early by phone or in person at either Nourish Market location. A $5 donation to our speaker is appreciated.