Workshop: Core Strength, Stability and Flexibity
Date and Time
Thursday Feb 7, 2019
6:00 PM - 7:00 PM EST
February 7, 2019
6pm - 7pm
Location
Advantage Trainers
100A E. Fairfax st
Falls Church, VA 22046
Fees/Admission
$10 for Members
$20 for Non-Members
Contact Information
Eliot Corwin
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Workshop: Core Strength, Stability an...
Description
Core muscles are essential to stability and reducing the potential for injury. This workshop will focus on how to properly engage your core muscles and exercises to build stability. We’ll work on how to properly engage, control and strengthen the diversity of muscles that make up your core.
Come dressed to workout.
