Workshop: Hip Mobility
Date and Time
Thursday Mar 7, 2019
6:00 PM - 7:00 PM EST
Thursday, March 7, 2019
6:00 PM - 7:00 PM
Location
Advantage Trainers
100A E. Fairfax St
Falls Church, VA 22046
Fees/Admission
$10 Members
$20 Non-members
Workshop: Hip Mobility
Description
Hips are one the most mobile joints in the body. If they aren't functioning well the can cause problems in neighboring joints like the lower back and knees. We'll be working on improving range of motion through stretching and strengthing key areas around the hips.
